Nutrition and Your Eyes

The foods you eat and the dietary supplements you take affect your overall health and the health of your eyes. Nutrition and your eyes are linked together and can help prevent certain eye diseases along with other health problems.

Healthy Foods

Choosing healthy foods improves your overall health as well as your eye health. Dark green or brightly colored fruits and vegetables are essential parts of a healthy diet. These fruits and vegetables may also help to reduce the risks of developing eye diseases. Sugars and white flours may increase your risk of age-related eye disease, instead, opt for whole grains which do not have the same risks. Healthy fats containing omega-3 essential fatty acids are critical to your diet. These healthy fats can help prevent dry eyes and cataracts.

Hydration

Staying hydrated is essential to the health of your eyes. Drink plenty of water every day! We also recommend choosing healthy beverages and avoiding high sugar beverages. Proper hydration is linked to the reduction of dry eye symptoms.

Nutrients

Nutrients are an essential part of a healthy diet. These nutrients can be found in foods but can also be taken in supplements to ensure you are receiving the proper amount in your diet. Consult with your primary care provider before taking any dietary supplements. Here are a few nutrients that may have a link to eye health:

  • Vitamin A: may protect against night blindness and dry eyes
  • Omega 3 fatty acids: may prevent macular degeneration and dry eyes
  • Vitamin C: may reduce risks of cataracts and macular degeneration
  • Vitamin D: may reduce risks of macular degeneration
  • Zinc: may reduce risks of night blindness
  • Vitamin E: may reduce the risk of advanced macular degeneration

Aging Eyes

As you age, it is essential to consider all factors that could affect the overall health of your eyes. Not only should you adopt a healthy diet, but you can also do several other things to protect your eyes. One way to protect your eyes is to avoid overexposure to ultraviolet rays, which includes wearing sunglasses outdoors and staying away from tanning beds. Now is the time to quit smoking, not only is smoking harmful to your overall health it also increased your risks for many eye diseases. Finally, ensure that you are getting annual eye exams to detect any eye diseases before they cause permanent vision loss.

Nutrition and your eyes are highly connected, continue to find ways to feed your body the food and nutrients it needs to live a healthy life with healthy eyes.

Why You Need Multiple Pairs

Thanks to our busy lives, multiple hobbies, and all the activities in between, having multiple pairs of eyewear handy is a necessity. Even contact lens wearers should have alternative pairs of eyewear. But some of us still haven’t jumped on that bandwagon. If you’re still on the fence, here are a few reasons why it’s a great idea to have at least two pairs of eyewear:

Misplacement

We’ve all been there, searching for missing glasses just when we need them the most. An additional pair of eyewear can’t guarantee they won’t keep slipping through the cracks, but it will significantly reduce the chances of having to go without. Lost a contact lens and don’t have a replacement? Backup glasses can hold you over until your new contact lenses come in!

Style

Think about it: a night out on the town is going to call for more stylish eyewear than the amber-tinted lenses you wear at your computer desk. Funky frames may better showcase your personality, but a more neutral pair may be needed for professional situations. Having different styles of glasses removes this dilemma by giving you situation-specific options.

Protection

Chances are, your standard glasses aren’t going to adapt and darken in reaction to sunlight (unless you have photochromic lenses), so it only makes sense to invest in a pair of prescription sunglasses to protect your eyes. Polarized lenses are a good option, especially since the tint can be tailored to your specific sport or hobby.

Contact Lens Wearers

Plano sunwear is a must have for all contact lens users. Contact lenses do not protect your eyes from the harmful UV rays of the sun. We recommend plano sunwear that blocks 100% of UV rays for anyone who wears contacts.

Schedule an appointment with our office if you’re interested in investing in a second pair of glasses! We will help you find the best frames and lenses for your lifestyle!

Vision Development and Children

Childhood is a critical time for vision development. Nearly 80% of what a child learns in school is presented visually. Arguably making vision the most important of the five senses. Visual skills start developing during pregnancy and continue to evolve and develop as a child grows. Undetected vision problems can cause developmental and educational delays in children.

Infant Vision Development

Your infant’s vision starts developing during pregnancy. It is crucial that toxins are not consumed during pregnancy as they can cause serious vision problems. At birth, babies only see black, white, and shades of gray. Infants are unable to focus on objects for several months and can only see the outline of objects.

As infants grow, they can distinguish between high contrast colors. By six months your child can see color, has sharper vision, and has begun developing hand-eye coordination skills. Schedule your child’s first eye exam at six months to make sure their eyes are healthy and on the right developmental track. Detection of eye health issues and vision problems at this stage in development can help to ensure your child does not experience setbacks in learning and growth.

When your infant begins to crawl and potentially walk they are learning to coordinate their body movements and their vision. Over time, your child will become better at judging distances. However, this is also a time when your child may grow more injury prone because they are exploring their environment. Bumps, bruises, eye injuries, and other injuries can occur which is why it is so vital to ensure that your infant’s vision is on track to prevent these injuries as much as possible.

Early Childhood Vision Development

During these years your child will be growing, developing, and improving their visual skills. It is recommended to schedule your child eye exam at three years old. Even if you don’t think your child has vision problems, your child is growing and changing. A comprehensive eye exam before your child enters school provides enough time to catch and correct any vision problems.

They are discovering how to integrate their vision and body position to complete new tasks. They learn this through playing games, throwing a ball, and riding a bike. Children are also working on developing their fine motor skills. The primary way preschool age children are learning this is through writing their name and the alphabet.

Between the ages of 3 to 6 is when you, as a parent, may begin to notice signs of a vision problem. If your child complains about headaches or tired eyes, this could potentially be due to a vision problem. Signs of vision problems include squinting, tilting the head, frequently rubbing eyes, and closing one eye to see. Additionally, look for sitting too close to a tv, holding a book too close, or avoiding activities that require near or distance vision. Some of these activities include coloring, reading, playing ball, or tag if you notice these signs in your child schedule an eye exam as soon as possible. Correct their vision before any learning is delayed!

Toys and Eye Safety

Playing with a toy stimulates a child’s vision at a young age and grows their imagination as they get older. As a parent, it is important to consider toy eye safety before purchasing for the children in your life. Typically, toys are deemed unsafe because they are not age-appropriate for the child. Here are some common toy-related injuries and tips for choosing eye safe toys!

Toy-Related Eye Injuries

Each year more than a quarter of a million children were seen in emergency rooms due to toy-related injuries. Nearly half of these injuries were to the head and face. In a survey conducted by AllAboutVision.com, 41% of parents say they ‘rarely’ or ‘never’ considered eye safety when choosing toys. When asked if any of the toys their children own could cause harm to their eyes 54% of parents responded ‘definitely,’ and 22% said ‘possibly.’

We encourage you to consider eye safety everytime you purchase a toy. Toys that pose a higher risk for eye injuries include:

  • Toy Guns
  • Water Balloon Launchers
  • Toy Fishing Poles
  • Toy Wands, Swords, Sabers
  • Aerosol String
  • Laser Pointers and Bright Flashlights

 

Tips for Choosing Eye Safe Toys

Anytime you are purchasing toys for someone else’s child, be sure to discuss with the parent if the toy sounds fitting for their child. Parent’s know the maturity and personality of their child which plays a huge factor into whether a toy would be suitable or not suitable for their child. Check the recommended age range for the toy. This is usually a good way to determine the safety of the toy. However, don’t be afraid to trust your gut and use your common sense to assess the safety of a toy! We also recommend shopping in a store rather than online. When shopping in a store, you can see the features of the toy and make better judgments to the safety of the toy.

Toy eye safety is an important consideration for all parents. If you have more questions please reach out to our office, we want to help you protect your child’s eyes.

Screen Time and Children

Screen time is the amount of time a person spends staring at digital displays including computers, tablets, smartphones, and TVs. In our modern and technology-focused world children are spending time on digital displays for educational and recreational purposes. Children who spend several hours on digital devices are at risk of developing vision-related problems.

Average Time Children Spend On Digital Devices

According to the Vision Council, 72% of American parents report their children regularly spend more than two hours on screens per day. It is likely that children spend significantly more time on screens than their parents think. Common Sense Media reports that children under age eight spend more than two hours a day with screen media. For 8 to 10-year-olds screen time triples to six hours per day. Kids in middle school and high school spend up to nine hours per day looking at digital displays.

Risks of Screen Time

Too much screen time can be dangerous for anyone’s eyes, children included. Screens emit a broad spectrum of visible light. While most of these light rays are harmless, blue light is a high-energy visible light that can cause damage to your eyes. Blue light has shorter wavelengths and higher energy causing harm to the retina over time. Overexposure to blue light can cause:

  • Difficulty sleeping
  • Headaches
  • Neck/shoulder pain
  • Eye strain
  • Reduced attention span
  • Poor behavior
  • Irritability

Computer Vision Syndrome

Computer vision syndrome is a condition caused by visual stress. Symptoms include tired eyes, dry eyes, headache, and fatigue.

Unhealthy Posture

Your body naturally slouches inwards when on digital devices. Your back and shoulders round, your head tilts back, and your chin justs forward. This reaction to digital devices is called “turtling” and can cause neck, back, and shoulder pain.

How To Protect Your Child’s Eyes

It is clear digital devices will not be going away anytime soon. Therefore it is essential to ensure you are doing everything you can to protect your children’s eyes from digital screens. One way you can do this is by limiting screen time for your children while at home. You can also apply blue light filters or download blue light filtering apps to all digital devices. If your child wears prescription glasses, ask us about add blue light blocking to their lenses during your next appointment.

Nighttime Use

The largest source of blue light is our sun, which tells our brain when to be awake or sleep. The high use of digital devices emitting blue light may disrupt your natural circadian rhythm (sleep cycle) by miscommunicating the time of day and if you should be awake or asleep. Stop digital device time two hours before usual bedtime to ensure your child’s sleep schedule affected by blue light.

Do you have more questions about screen time and blue light? Stop by our office or give our office a call and we would be happy to answer your questions!

Puffy Eyes and Dark Circles

Ordinary swelling around the eyes is due to an excessive accumulation of fluids in the surrounding skin tissue. Puffy eyes and dark circles can occur for many reasons, and a visit to your eye doctor can usually detect the underlying cause behind your puffy eyes.

Causes

The skin around your eyes is the thinnest skin on your body; therefore it shows swelling and discoloration more prominently. There are various factors which can cause puffy eyes, a few of the most common causes include:

  • Overconsumption of salt
  • Allergies
  • Sinus problems
  • Dehydration
  • Fatigue and lack of sleep
  • Stress
  • Crying
  • Aging
  • Inherited facial features

Why are my eyes puffy in the morning?

Some individuals may notice their eyes are puffy when they wake up in the morning. Since we don’t blink when we sleep, this allows fluids to settle or get trapped in the skin around the eyes. As soon as you wake up and start blinking this swelling will begin to diminish. Likewise, some individuals develop swelling in their lower extremities while sleeping, which reduces upon walking.

Medical condition

In some situations, puffy eyes can be due to an underlying medical condition. Those with thyroid disease can develop swelling around their eyes. Eye allergies can cause swollen eyelids due to the release of histamine. Additionally, eye infections such as pink eye can cause swelling and puffiness. However, the best way to detect the cause of your puffy eyes is through a comprehensive eye exam by your doctor.

What can be done?

To find the best solution or remedy to your puffy eyes, your eye doctor must first determine the underlying cause. Temporary solutions include eye drops, hydration, iced compresses, cucumber slices, creams, reducing salt in your diet, and getting plenty of rest. In other circumstances, cosmetic solutions may be the only long term way to reduce swollen eyes.

To learn more about your puffy eyes, schedule an appointment with our office. We are here to answer all of your questions and advise you on the best steps to alleviate your puffy eyes.

April Showers Bring May (and More) Allergies

Spring has arrived! The birds are chirping, the days are getting longer, and suddenly you’re experiencing itchy and watery eyes.  Seasonal allergies affect an estimated 50 million people in the United States, making the spring season a little (or a lot) less pleasant for many Americans. Up to 30 percent of adults and up to 40 percent of children report having problems with seasonal allergies. That’s no small amount of people with itchy eyes and runny noses!

Spring is what comes to mind when most people think of seasonal allergies, but allergies are not limited to April, May, and June alone. Seasonal allergies can be a disruption almost any time of year, depending on what causes your allergies and where you live. Learning how to cope with seasonal allergies and treat the symptoms can improve your daily life and make nice weather more enjoyable.

How do you combat seasonal allergies? There are some tips you can use to fight seasonal allergies. First, know what triggers them. You’re not going to frolic in a field of goldenrod if you know that it causes an allergic reaction. Ask your physician if he or she can help you narrow down what is causing your discomfort.

The most common seasonal allergens are grass, pollen, and mold.  For an allergy sufferer, avoiding these allergens is the first approach to minimize symptoms. It can be difficult to avoid them, however, because they are very common in most parts of the country. Unless you’re able to move somewhere without allergens (or maybe you can live in a bubble), you’ll have to consider some additional options.

Make sure to protect your eyes. Sunglasses can help keep pollen and allergens from entering the eye to an extent, but they also minimize strain on your eyes that can be worsened during allergy season. Protection can also come in the form of wearing a protective mask while doing things like gardening or yard work.

If you must go outside to work or exercise, try to do it early in the morning or later in the evening. These are times when pollen counts are typically lower than during the middle hours of the day. Also, check pollen counts. Many weather apps and sites offer pollen counts as a way to inform allergy sufferers of the worst days for allergies, and other days when it might not be so bad.

Talk to your doctor about an over-the-counter remedy. Not a lot of people report mowing the lawn as their favorite thing to do, but gardening can be very satisfying, and a fun way to get dirty, make your yard more beautiful, or even save money by growing your own food. Seasonal allergies make rustling around in the weeds nearly impossible, however. No one wants to spend their time in nature rubbing their eyes! Your physician can give you advice on medical treatments for allergies and medication that may be available to help you keep your routine and pursue your hobbies without too much disruption.

On days when the pollen count is high, sufferers may choose to stay inside. Itchy eyes can be painful, making it difficult to accomplish everyday tasks like working on a computer screen, watching TV, or even just focusing on small details for a prolonged period of time. With many people working behind a computer for their job, just imagine the productivity that could be gained if eye-related allergies were eliminated! Thankfully, you can help keep indoor air quality clear so you can live comfortably and get your work done indoors. Simply try an air purifier. They help to reduce allergens from the air, and keep those pesky particles out of your nose and eyes. Also, make sure the air filters on your heating and cooling units are changed or cleaned regularly. Special filters exist for allergy sufferers, and they can help improve indoor air quality when changed regularly.

In addition to cleaning the air, wash the dog, your hair, and your clothes. Pollen and other allergens can easily stick to clothes, pets, and even you. A regular wash will prevent allergens from sticking around this allergy season.

The best way to combat the change in seasons is to avoid the allergen as much as possible, refrain from itching your eyes, and use artificial tears to wash away airborne allergens when necessary. Talk to your physician and eye care professional if seasonal allergies are getting in your way.

Take Advantage of Savings and Flexibility

Navigating healthcare benefits and wellness perks can be tricky. Often the details are quite specific and involve websites or pamphlets than need to be studied to know what’s available to you. Flex Spending is one area that is often asked about, but under-utilized. It’s a great of an opportunity to save on necessary healthcare services and items.

Flex Spending Accounts (FSA) are a popular feature with many healthcare plans. How an FSA works is that money from each paycheck gets deposited automatically into your flex account. This money is then saved for you and you are able to use it to pay for healthcare expenses not covered by your medical plan. You pick what amount of money you want diverted into the account, and the advantage is that the funds you add to this account come out of your paycheck tax-free.

Your FSA can help pay for necessary eye care. Use flex spending money for prescription glasses, prescription sunglasses, or contact lenses. FSAs can cover things like routine eye exams, co-payments, deductibles, and more.

Employers often encourage employees to take advantage of these accounts because of the tax savings, and because it promotes thoughtful spending on health and wellness products and services to improve your quality of life. The downside? These accounts are on a “use it or lose it” basis and don’t usually roll over after a year. Don’t wait until the last minute to take advantage of flex spending!

So how do you take advantage of your FSA? First, read any literature you may have from your employer regarding the terms of flex spending, guidelines and suggestions for how to use it. Make sure you know how much you are putting into your account and consider price-checking to see what you will spend during the year so that you know how much to divert into the FSA each month. Once you know how to use your flex spending, make an appointment to see your eye care professional and get a yearly exam and eyewear. You may also want to discuss pricing with the provider so that you know what to expect for payment. Once you’ve had your exam and received your eyewear, keep your receipts and any necessary paperwork either to submit for coverage or to have for your records.

Some other things to know: there are accounts similar to FSAs that are a little different. Health Savings Accounts for example are similar to an FSA in that you divert tax-free money from your paycheck into the account and use it on healthcare purchases, but these funds are not lost year-to-year. HSA funds accrue over time. They apply to the same sorts of purchases included prescription eyeglasses or sunglasses and contact lenses, so check to see what options are available to you.

Speak to an eye care professional today to learn more about how to use flex spending on necessary eye care.

Health Insurance vs. Vision Insurance

Insurance benefits and healthcare coverage can be very confusing. The language isn’t always clear, and sometimes you need to speak with a benefits specialist or human resources representative through your employer just to navigate what is covered and what isn’t. In general, there are a few things you should know about vision benefits vs. health insurance and how they may help cover your eye care needs.

There are many options for vision insurance providers including EyeMed, Humana, VSP and more. Of course, they all have their own specific coverage benefits and amounts, but in general they cover routine care like getting an annual exam and getting glasses or contact lenses. They will pay all or part of the cost of your exam and eyewear and give you a timeline of how often you are allowed to get a covered exam or eyewear allowance. You are certainly allowed to order additional contact lenses or glasses, or to get exams more frequently, but the insurance provider will only cover a predetermined amount based on their annual or bi-annual timeline. Usually covered individuals pay a co-pay or a percentage of the cost of an exam and any associated eyewear.

The difference between this and health insurance is that health insurance generally covers only eye care in relation to a medical condition. For instance, if you need an eye exam because of cataracts, dry eyes, complications from diabetes, or in relation to diagnosed high blood pressure, then your health insurance will usually cover the eye care. You don’t need vision insurance for this coverage, but you may be able to use your health insurance to cover your medical eye condition or eye care needs and then use your vision insurance to cover your glasses or contact lenses.

In addition to covering eye care for medical conditions, health insurance will typically cover care if you experience an eye injury or develop an eye disease.

The benefits of having optional vision insurance are that you can save a lot on eye care, and the plans are usually pretty inexpensive—typically just $12–$30 per month. Even if your employer doesn’t help cover part of your premium, many people like to buy the coverage to use for annual exams and new eyewear at a greatly reduced cost. Also, if you find that you’re not visiting your eye doctor regularly, paying for coverage is a nice way to make yourself accountable and schedule your visit to use your vision benefits.

Talk to your employer if you have questions about any employer-provided health care coverage or vision benefits. See an eye care professional to find out if your vision benefits are accepted, and how you can use benefits to save on your next eye exam or eyewear purchase.

The Advantages of Multiple Pairs of Eyewear

Most people pick either one pair of glasses or one set of contacts, but often find situations where they wish they had an alternative option to their main eyewear. After all, why dress your face in the same outfit every day? Just like having a few pairs of shoes for different uses, or a special purse for evenings out, having multiple pairs of eyewear can be very fun and superbly functional.

There are many reasons why owning multiple pairs of eyeglasses is beneficial. Clumsy or not, you never know what could happen that would cause you to break or lose a pair. Unlike ripping a pair of pants or losing a shoelace, not being unable to see is quite a problem! Although some eye care providers may be able to create glasses in a very short amount of time, you don’t want to be stuck either unable to see, or in an old prescription that will hurt your eyes while you wait for your new eyewear to be created.

Maybe you know in advance that you’ll need a different type of eyewear for a specific activity and want to get fit for your specialty eyewear. Eyeglass wearers need at least one pair of regular glasses, but many also have a backup pair of glasses and may opt for a pair of sunglasses, too. Contacts tend to be the go-to for sporting enthusiasts who need varied functionality for their sport, but there are also prescription options for eyewear used in watersports, winter sports, driving, outdoors, and other activities.

Other specialty types of glasses that you may need are computer glasses or specialty eyewear for work or hobbies.  Those that work long hours on a computer could benefit from investing in a pair of computer glasses. These glasses aid in preventing eyestrain, as they are designed specifically for the distance at which you view a computer monitor. They can cut down on glare and blue light, too. There are many options available for safety prescription glasses for work, and your employer may cover them if you need them for your job.

Occupational lenses can be helpful for those who wear bifocals because holding your reading material out far away from your face is not exactly practical nor comfortable. For those whose hobbies include close up work, reading glasses may be helpful for magnification.

Of course, the fashion-forward will also enjoy having multiple pairs of glasses to go with different looks. It is tempting to pick up a very colorful pair of funky frames to give yourself a signature look, but you may wonder if the bold look would feel awkward in other settings, like a serious family function or job interview. If you get more than one pair, you can be more creative with one of the frames and a little more conservative with the second pair. Unless you have a certain kind of prescription, the option of contacts is also great. They’re very practical and versatile. Some contact lenses even offer color-changing ability to give your eyes a totally new look.  

Just like the way different accessories make you feel fancy, professional, or casual, glasses and contacts can do the same. Check your vision benefits to see what coverage is offered for additional eyewear, or ask your eye care professional about price breaks on ordering multiple glasses and contact lenses.

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